- Refresh your self-care checklist. What’s soothing and brings you pleasure?
- Spend time in nature. The solar, the clouds, the fog and all stay gloriously current.
- Create an internet of affection, searching for and offering assist from/to your closest assist community.
- Reduce all media publicity when you strengthen your inside and exterior sources. Keep away from doom scrolling.
- Don’t have interaction with those that are behaving in an inflammatory, antagonistic or invalidating approach. Stroll away, dangle up or sign off.
- Refocus on hope and thoroughly nurture it.
- Create an uplifting and energizing playlist. Music can’t solely be stress lowering however temper lifting.
- Become involved. Harness detrimental feelings into significant motion to propel you ahead. (OR keep quiet, reflective and targeted.)
- Take gradual, aware breaths all through the day to maintain you anchored within the second.
- Decide to projecting kindness. In serving to others, your happiness and well-being may obtain a lift.
“How can I ensure that, within the maelstrom of my feelings, I keep dedicated to braveness, kindness and caring for others whatever the selections made by others? Doing the smallest subsequent proper factor is tough AF, however generally it’s all we’ve obtained.”
In case you want extra assist, Lisa is at present providing Consultations through chat right here on LoveAndLifeToolbox.com, particularly round election stress or overwhelm. Get suggestions and a steered motion plan round your distinctive state of affairs.